PERSONAL TRAINER NYC
ASHLEY ELIZABETH WHITSON CPT, CPI
REPATTERNING FOR FUNCTIONAL MOVEMENT THROUGH:
ASSESSMENT OF MOVEMENT PATTERNS
NEUROMUSCULAR IMBALANCES
BREATH CONTROL AND CORE STABILITY
POSTURE AND ALIGNMENT
CORRECTIVE EXERCISE
FORMS OF TRAINING AND TECHINIQUES:
BALANCE, DANCE, HIGH INTENSITY INTERVAL TRAINING, KETTLEBELLS, PILATES,
PLYOMETRICS, PRE AND POST NATAL, TRX SUSPENSION SYSTEM, YOGA, WEIGHT LOSS
PERSONAL TRAINING IN NYC MADE CONVENIENT
Ashley specializes in private personal training and semi-private group training sessions that strive to improve your well-being through weight loss, core-training, strength and endurance, athletic performance, postural improvements, and coordination and balance. With extensive knowledge in bio-mechanics provided by her dance, pilates, and functional movement systems background, Ashley works closely with each client to create a program specific to the individual's needs to achieve their goals safely and effectively. Personal training sessions can take place in the privacy of your own home, your building or office's fitness center, or local personal training facilities in the New York City area.
The Importance of Training Technique
"It is important that each client truly understands the basics of movement so they have a strong foundation to build upon to prevent injury and see results. Training involves learning and each session the client should gain more confidence and understanding of exercise."
The FIRST TIME START-UP PACKAGE is a great way to kick start your training program. Purchase 3 Private Personal Training Sessions and get a Free Assessment that includes The Functional Movement Screen to assess any movement dysfunction and potential for injurty, Postural Anaylsis, and Fitness Testing to measure your current level of strength and endurance. Also receive a Personalized Pragram with detailed explanations of suitable exercises and progressive fitness planning to achieve your goals.
FIRST TIME START-UP PACKAGE!
*Includes FREE ASSESSMENT
And Personalized Program Description!